As a certified Ideal LifeVision coach, I’m here to help you clarify your vision and purpose to create and live the life you’ve always dreamed of! This powerful program is about taking some time and space for yourself to get crystal clear on what you want your Ideal Life to look like.
You Are The Captain
Do you believe that you are in control of your health? It seems that we go along day-to-day hoping that we don’t get any number of diseases. Just hoping that something won’t happen. What if you knew that there are things that you can do, starting today, starting right now, that you can do to help your body steer toward feeling better? Would you do it? Would you take control of your own wellbeing in an effort to at least raise the odds of your body being well? And lowering the odds of something happening? Continue reading “You Are The Captain”
What Do You Eat For Fun?
That question was part of a conversation I was having a couple of months ago with someone who had recently finished cancer treatment. We were talking about how to change her diet to help her body recover. As my holistic doctor always says, “We don’t eat for fun, we eat to nourish our bodies”. Exactly. Continue reading “What Do You Eat For Fun?”
My Break-up With Sugar
Processed Sugar and I are on a trial separation. You know, it’s been coming for a long time…it’s been a rocky road…so finally, three weeks ago I’d had enough. Sure it’s been hard, no break up is ever easy. I’ve loved sugar for a long time…as long as I can remember…most of my life. And I know sugar loves me…it’s so obvious when it brings me delicious cookies, brownies, and especially ice cream. It even hides in other foods just to surprise me. But I know it’s better for me to live without sugar. I’ve come to realize that it really only brought negatives to the relationship anyway. Since we broke up I’m feeling better, my skin is clearer, my clothes fit better (and by better I mean looser), and I won’t be letting it contribute to things like autoimmune disease, inflammation, heart disease, brain fog, obesity, diabetes, arthritis, and cancer in my body. Continue reading “My Break-up With Sugar”
Brush Every Day – Dry Brush
Maybe you’ve heard about dry brushing. Maybe you’ve wondered what it is and why you should add it to your daily routine. (And maybe your haven’t.) Either way, there are many benefits to dry brushing. Continue reading “Brush Every Day – Dry Brush”
10 Things Not To Say To Your Gluten-Free Friends
Even though there are a lot of people who are gluten-free, there still seem to be a lot of misunderstanding about it. Just for the record here are a few things not to say: Continue reading “10 Things Not To Say To Your Gluten-Free Friends”
How Did I Get Here?
How did I get to where I am today? To a place where I feel a passion for natural health and sharing it with you? It has been an unexpected path that began three years ago. Actually, it most likely began long before that but it all came to a head three years ago. Continue reading “How Did I Get Here?”
Mango Pineapple (Spinach?) Smoothie
We made what turned out to be an awesome smoothie for breakfast. Sometimes when you don’t really plan it tastes the best. Continue reading “Mango Pineapple (Spinach?) Smoothie”
I Can Eat My Sunscreen!
It’s true. And although I realize this is the last weekend of summer, I want to share this with you. Maybe you will still have a few nice days to spend in the sun, or maybe you are lucky enough to live somewhere sunny and warm year round, or plan to go somewhere tropical for vacation. Continue reading “I Can Eat My Sunscreen!”
Coconut Milk Yogurt
It’s easier than you’d think to make yogurt. This recipe is dairy free and a good way to get your daily probiotic. Continue reading “Coconut Milk Yogurt”